Breaking Free from the Chains of Addiction: A Path to Recovery
Addiction is a pervasive and complex issue that affects millions of people worldwide. It takes hold of individuals, trapping them in a cycle of destructive behaviour, and it can feel
Words That Activate Neurological Processes
Words have the power to affect your brain in its functioning and understanding. Brain functions can be either enhanced or affected negatively by terms used in our everyday life. Positive words
Why does Visualization fail?
Have you ever tried visualizing something with a strong desire? But you slowly realize that the burning energy starts to flicker away with time. It tends to leave you demotivated, thus,
Self-Sabotage
Self-sabotage is a pervasive problem that often prevents people from reaching their full potential. Many individuals struggle with impostor syndrome, a phenomenon where they constantly fear being exposed as fraud. This blog
Polyvagal Theory Explained Simply
The Polyvagal Theory is a theory that describes how our bodies respond to stress and the effects that stress has on our health. Developed by Steven Porges, this theory revolutionized our
NLP Techniques for Long-Term Weight Loss
NLP techniques have opened up a new avenue for supporting long-term weight loss in today's fast-paced world, which can often pose a daunting challenge. Despite embarking on various diets and exercise
Imposter Syndrome and Hypnosis Tools
Dr. Will Horton Imposter syndrome, also known as the impostor phenomenon, is a psychological condition that can have a detrimental impact on individuals' lives, regardless of their social status, work background,
Changing With Logical Levels
Dr. William Horton, 2007 Perspective is everything! Our brain is a vast informational system that has a series of maps. These maps grow as new information and experiences are input into our
Anchoring: The Keyboard to Your Mental States
Anchoring can bring about significant changes in your life by automatically switching your mind to a positive state. Everyone has experienced the joys of a positive state of mind and also